Thursday, June 9, 2016

Monday June 6th night

Great night of training today!

Started out with Weighted Reverse Grip Chest Dips. .  Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Close Grip Scapula Pull-ups using the same protocol.

Then hit Lunges for the same protocol.

Moved onto1-leg Leg Curls for the same protocol.

Finished up with 1-leg Calf Raises for the same protocol.

Rested only about 30-40 seconds between sets and movements.

Great stuff!!

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