Tuesday May 31st night

Amazing night of training last night. Loving the new training cycle!!

Started out with Scott Press. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Gironda Perfect Curls for the same protocol.

Then hit Triceps Kickbacks for the same protocol.

Then hit Wrist Curls for the same protocol.

Rested only about 30-40 seconds between sets and movements.

Finished up first with 5 sets of 10, 10, 10, 10 and 8 for Pelvic Rocks, resting about 20 seconds between sets.

Then hit 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Awesome stuff!!