Saturday June 18th

Wonderful Saturday Today!!

Started out this morning with Joint Mobility.

Then in the evening it was time to Rock and Roll!!

Stated out with Weighted Archer Push-ups.  Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.

Moved onto Back Extensions using the same protocol.

Then hit Gironda Style Weighted Sissy Squats for the same protocol.

Moved onto DVR Leg Curls for 5 sets of 10.

Great stuff. Rested about 30-40 seconds between sets and movements.

Awesome!!