Started off with Revers Grip Weighted Dips. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Scapula Weighted Pull-ups using the same protocol.
Then hit Lunges for the same protocol.
Moved onto 1-leg Leg Curls for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Rested about 30-40 seconds between sets and movements.
Here's a video of the final heavy set of the Reverse Grip Weighted Dips. Not the prettiest, but it's not supposed to be either, lol.
Here's the link to the video:
https://youtu.be/1H4JHk1JVXY
And a picture also, lol:
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