Great Saturday today.
This morning was all about Joint Mobility work.
The evening was killer.
Started out with 1-arm Chest Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto Weighted Back Extensions using the same protocol.
Then hit Weighted Gironda Style Sissy Squats for the same protocol.
Moved onto Glute/ Ham Raises for the same protocol.
Finished up with 1-leg Calf Raises for the same protocol.
Rested about 30-40 seconds between sets.
Great stuff!!
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