Wonderful Day today.
This morning was Joint Mobility work.
This evening kicked ass!!
Started out with Rear Delt Flies. Hit the first set for 12 reps, focusing on getting a deep stretch in the movement. Hit the seconds set heavier, for 8 reps, focusing on total form. The third set was even heavier, hitting 6, focusing on raw strength. The next set was even heavier, focusing on weight I've never moved before. The final set was lighter, focusing on doing as many as I could until the overall pain stopped me.
Moved onto 1-arm Concentration curls using the same protocol.
Then hit Triceps Kickbacks for the same protocol.
Moved onto Wrist Curls for the same protocol.
Rested about 30-40 seconds between sets and movements.
Finished up with Pelvic Rocks for 5 sets of 10 with about 20 seconds of rest between sets.
And Weighted Frog Sit-ups for 5 sets of 20 with about20 seconds of rest between sets.
Great Sunday!!
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