Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck in each position
Got in Isometric Power Flexes for the Butt
Hit 3 sets of 10 per side for DSR Neck Work, Looking to the left and looking to the right
Hit 3 rounds of 20 for the Ring of Fire
Got in Joint Mobility work
Hit Relaxed Stretching work
Great morning!!
No comments:
Post a Comment