Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Calves, Tibia, Butt and Neck
Got in 3 sets of 10 in each direction for Forward and Backward DSR Neck Work
Hit 3 rounds of 20 for the Ring of Fire
Hit Joint Mobility work
Got in some nice Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit 5 minutes of Qi Gung Work
Played with some Hand Balances
Great morning!!
No comments:
Post a Comment