Nice morning today!!
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in Isometric Power Flexes for the Neck in each direction
Hit Isometric Work for the Neck in each position for each directio
Got in Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in 3 rounds of 20 for the Ring of Fire
Great stuff!!
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