Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck
Got in 3 sets of 10 per side for DSR Neck Work, Looking right and looking left
Hit 3 rounds of20 for the Ring of Fire
Got in 5 minutes of Qi Gung Practice
Hit Joint Mobility work
Great morning!!
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