Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Isometric Power Flexes for the Neck in each position
Hit Isometric Power Flexes for the Calves, Tibia and Butt
Got in 3 sets of 10 in each direction for DSR Forward and Backwards Neck Work
Hit 3 rounds of 20 for the Ring of Fire
Got in a nice mixture of Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching
Great morning!!
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