Great training tonight!!
Started out with 4 sets of 12, 8, 5 and 18 per side for 1-arm DB Chest Flies
Hit 4 sets of 12, 8, 6 and 20 for T-bar Rows
Got in 4 sets of 12, 8, 6 and 20 per side for DB Bulgarian Split Squats
Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Straight Leg Bridges
Finished up with Joint Mobility work
Great night!
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