Nice and sore in the shoulders, triceps and biceps from last night's training!!
Today started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 3 rounds of 20 for the Ring of Fire
Hit 5 minutes of Qi Gung Practice
Great morning!!
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