Amazing training tonight!!
Started out with 2 sets of 12 per side for 1-arm Incline Cable Flies, using the same 2-1-2 protocol and really emphasizing the stretched position
Hit 3 sets of 11, 12 an 12 for Incline Press using the same protocol, 2-1-2
Got n 1 set of 3 seconds per side for 1-arm Incline Cable Fly Static Holds
Moved onto 2 sets of 12 per side for 1-arm Flat Cable Flies, using the same protocol and emphasizing the stretched position
Hit 3 sets of 12, 10 an 9 for Bench Press, using the 2-1-2 protocol
Got in 1 set of 15 seconds per side for 1-arm Flat Cable Fly Static Holds
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Finished up with Joint Mobility work
Great night!!
No comments:
Post a Comment