Started out with 4 sets of 12, 8, 6 ad 20 per side for 1-arm DB Lateral Raises
Hit 4 sets of 12, 8, 6 and 20 for Barbell Concentration Curls
Got in 4 sets of 12, 8, 6 and 20 for Barbell Lying Triceps Extensions
Hit 5 sets of 15/15 for Abdominal Reverse Crunch Roll-ups, hitting 15 reps of the full range of the movement right into 15 reps of the last half of the movement
Finished up with Joint Mobility work
Great night!!
No comments:
Post a Comment