Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Gymnastics and Wrestlers Bridge work
Got in Joint Mobility work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 rounds of 20 for the Ring of Fire
Got in 3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension
Hit 3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
Great morning!!
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