Friday, July 5, 2019

Tuesday July 2nd morning

Great morning today!!


Started out with 3 sets of 3 for Wall Walk Bridges


Hit Yoga, Gymnastics and Wrestlers Bridge work


Got in Joint Mobility work


Hit Vacuum Practice and Isometric Power Flexes for the Midsection


Hit 3 rounds of 20 for the Ring of Fire

Got in 3 sets of 3 per side for High, Slow Round Kicks with a 10 seconds hold at full extension

Hit 3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

Great morning!!

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