Friday, July 5, 2019

Monday July 1st night

Awesome training tonight!!

Started out with 4 sets of 12, 8, 6 and 20 for Floor Presses


Then hit 4 sets of 12, 8, 6 and 17 for Weighted Parallel Grip Pull-ups


Got in 4 sets of 12, 8, 6 and 20 for Weighted Gironda Style Sissy Squats


Hit 4 sets of 12, 8, 6 and 20 per side for 1-leg Weighted Repetition Hamstring Bridges


Got in 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises


Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises


Got in 1 set of 20 seconds for Isometric Abductor Flexes


Hit 1 set of 20 seconds for Isometric Adductor Flexes


Finished up with Joint Mobility work

Awesome night!!

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