Thursday, July 25, 2019

Tuesday July 23rd night

Great training tonight!!

Started out with Barbell Gironda Style Sissy Squats, hitting 3 sets of 10 and using the 2-1-2 protocol

Then hit 2 sets of 12 for Weighted Sissy Squats, using the 2-1-2 protocol and emphasizing the stretched position on each rep

Got in 2 sets of 12 and 10 for Leg Extensions, using the 2-1-2 protocol

Hit 1 set of 8 per side for 1-leg Negative Leg Extensions, lifting the weight with both legs, then letting go and lowering it with 1 leg for a 6 seconds count on each rep

Moved onto 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises

Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Got in 1 set of 20 seconds for Isometric Abductor Flexes

Hit 1 set of 20 seconds for Isometric Adductor Flexes

Finished up with Joint Mobility work

Great night!!

No comments:

Post a Comment