Great training tonight!!
Started out with Barbell Gironda Style Sissy Squats, hitting 3 sets of 10 and using the 2-1-2 protocol
Then hit 2 sets of 12 for Weighted Sissy Squats, using the 2-1-2 protocol and emphasizing the stretched position on each rep
Got in 2 sets of 12 and 10 for Leg Extensions, using the 2-1-2 protocol
Hit 1 set of 8 per side for 1-leg Negative Leg Extensions, lifting the weight with both legs, then letting go and lowering it with 1 leg for a 6 seconds count on each rep
Moved onto 2 sets of 20 per side for 1-leg Slow and Paused Standing Calf Raises
Hit 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Got in 1 set of 20 seconds for Isometric Abductor Flexes
Hit 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Great night!!
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