Great day today!!
The morning started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 per side for DSR Neck Work tilting to the left and tilting to the right
Got in Joint Mobility work
Hit 5 minutes of Qi Gung Practice
Excellent morning!!
The evening was easy
Took the day to rest and recover
Great night!!
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