Great night tonight!!
Started with 3 sets of 10, 8 and 6 for Incline Presse using the 2-1-2 protocl
Then hit 2 sets of 12 per side for 1-arm Cable Incline Flies
Got in 1 set of 7 per side for 1-arm Incline Cable Fly Negatives, lifting the weight with 2 arms, then lowering it to the 6 seconds count with 1 arm on each rep
Moved onto 2 sets of 8 and 10 for Floor Press using the 2-1-2 protocol
Hit 1 set of 5 for Negative Weighted Chest Dips, Using a 6 seconds lower on each rep
Got in 2 sets of 9 and 8 per side for 1-arm DB Chest Flies, using the 21-2 protocol and emphasizing the stretched position on each rep
Hit 2 sets of 10 for DSR Liederman's Press
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Hit 3 sets of 10 per side for 1-arm DSR Wrist Curls
Finished with Joint Mobility work
Great night!!
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