Good morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestler and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in 3 rounds of 20 for the Ring of Fire
Hit 3 sets of 10 per side for DSR Neck Work, Forwards and Backwards
Got in 5 minutes of Qi Gung Practice
Hit Isometric Power Flexes for the Neck, Butt, Calves and Tibia
Great morning!!
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