Monday, July 29, 2019

Monday July 29th morning

Good morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestler and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit Joint Mobility work

Got in 3 rounds of 20 for the Ring of Fire

Hit 3 sets of 10 per side for DSR Neck Work, Forwards and Backwards

Got in 5 minutes of Qi Gung Practice

Hit Isometric Power Flexes for the Neck, Butt, Calves and Tibia

Great morning!!


No comments:

Post a Comment