Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Neck, Calves, Tibia and Butt
Got in 3 sets of 10 per side for DSR Neck Work, Moving Forward and Backwards
Hit 3 rounds of 20 for the Ring of fire
Got in Joint Mobility work
Hit 5 minutes of Qi Gung Practice
Played with a couple of Hand Balances
Great morning!!
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