Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 per side for DSR Neck Work both in the Left Titling and the Right Tilting directions
Got in Joint Mobility work
Hit 30 minutes of Iron Fusion Tai Chi Chuan Practice
Awesome morning!!
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