Monday, July 15, 2019

Saturday July 13th night

Awesome training tonight!!

Started out with 3 sets of 12, 12 an 10 for Barbell Stiff Leg Deadlifts using the same 2 seconds, 2 seconds and 1 second protocol that I've been using all week

Hit 2 sets of 9 and 8 for Leg Curls with the same protocol

Got in 1 set of 4 per side for 1-leg Negative Leg Curls, using a full 6 seconds lowering for each rep

Hit 2 sets of 10 for DVR Back Extensions

Got in 2 sets of 38 and 40 for Seated Calf Raises using the same 2-2-1 protocol

Got in 1 set of 60 for 2-leg Standing Slow and Paused Calf Raises

Finished up with Joint Mobility work

Great night!!

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