Monday July 29th night

Awesome training tonight!!

Started out with 2 sets of 12 per side for 1-arm Cable Laterals, using the 2-1-2 protocol and emphasized the stretch position on each rep

Hit 3 sets of 12, 12 and 10 for Overhead Presses, using the 2-1-2 protocol

Got in 1 set of 25 seconds for Barbell Upright Row Static Holds

Then moved onto 2 sets of 12 and 10 for Overhead Rope Extensions, using the 2-1-2 protocol and emphasizing the stretch position on each rep

Hit 3 sets of 11, 11 and 10 for Triceps Pressdowns, using the 2-1-2 protocol

Then hit 1 set of 20 seconds per side for 1-arm Cable Triceps Kickback Static Holds

Moved onto 2 sets of 10 for Incline DB Curls, using the 2-1-2 protocol and emphasizing the stretch position on each rep

Got in 3 sets of 10, 10 and 9 for Barbell Gironda Perfect Curls using the 2-1-2 protocol

Then hit 1 set of 16 seconds on each side for 1-arm Seated DB Concentration Curl Static Holds

Moved onto 2 sets of 10 and 9 for DB Hammer Curls

Finished off with Joint Mobility work

Great night!!