Awesome training tonight!!
Started out with 2 sets of 12 for Weighted Sissy Squats, using a 2-2-1 protocol on each rep, as I have for each exercise. Emphasized the stretch position.
Hit 3 sets of 10 for Barbell Gironda Style Sissy Squats using the same 2-2-1 protocol
Got in 1 set of 30 seconds of each leg for 1-leg Static Hold Leg Extensions
Moved onto 2 sets of 20 per side for 1-leg Standing Slow and Paused Calf Raises
Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises
Hit 1 set of 20 seconds for Isometric Abductor Flexes
Got in 1 set of 20 seconds for Isometric Adductor Flexes
Finished up with Joint Mobility work
Great night!!
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