Thursday, July 18, 2019

Tuesday July 16th night

Awesome training tonight!!

Started out with 2 sets of 12 for Weighted Sissy Squats, using a 2-2-1 protocol on each rep, as I have for each exercise. Emphasized the stretch position.

Hit 3 sets of 10 for Barbell Gironda Style Sissy Squats using the same 2-2-1 protocol

Got in 1 set of 30 seconds of each leg for 1-leg Static Hold Leg Extensions

Moved onto 2 sets of 20 per side for 1-leg Standing Slow and Paused Calf Raises

Got in 2 sets of 20 seconds per side for 1-leg Isometric Tibia Raises

Hit 1 set of 20 seconds for Isometric Abductor Flexes

Got in 1 set of 20 seconds for Isometric Adductor Flexes

Finished up with Joint Mobility work

Great night!!

No comments:

Post a Comment