Awesome morning today!!
Started off this morning with Joint Mobility and Flexibility Work.
Hit some strong DVR work for the Neck.
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Presses
5.) DVR Undergrip Pull-ups
6.) DVR Abdominal Contractions
7.) DVR Squats.
Got in 3 strong rounds of the Ring of Fire.
Great stuff!!
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