Friday May 5th morning

Great morning tonight!!

Started off this morning with Joint Mobility and Flexibility Work.

Hit some strong DVR work for the Neck.

 Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in 3 strong rounds of the Ring of Fire.

 Felt awesome.