Friday May 12th night

Wonderful night of training.


Started out with 4 sets of 8 for Weighted Gironda Style Sissy Squats.

Moved onto 1 set of 20 for Sissy Squats.

Then hit 2 sets of 15 seconds per side for 1-leg Static Hold Leg Extensions.

Hit 1 more set of Sissy Squats Using a Stretch-Pause protocol, holding the stretch position for 4 seconds on each rep. Got in 15 reps.

Moved onto 3 sets of 1 for Slow Leg Curls with Intra-Rep Pauses. Lifted the weight for 5 seconds then held it in the middle of the movement for 10 seconds, finished the lift for 5 seconds. Lowered the weight for 5 seconds, held for 10 seconds at the middle of the movements, then finished lowering for 5 seconds. Great stuff!!

Moved onto 3 sets of 12 per side for 1-leg Leg Curls.

Then hit 2 sets of 18 and 15 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 35 for Seated Calf Raises.

Finished up with 5 set of 10 for Reverse Barbell Wrist Curls.

Awesome stuff!!