Wednesday May 10th

Great Wednesday today!!

Started off this morning with Joint Mobility and Flexibility Work.

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Scott's Presses
5.)  DVR Scapula Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some great DVR work for the Neck.

Hit 3 rounds of the Ring of Fire.

Hit 6 rounds of Wall Drive Sprints.

Awesome!!