Tuesday May 23rd night

Awesome training tonight!!

Started off with 2 sets of 2 for Super Slow Incline Press, taking a full 15 seconds to raise the weight and 15 seconds to lower it on each rep.

Moved onto 2 sets of 20 and 15 seconds per side for 1-arm Static Hold Incline Crossovers.

Then hit 4 sets of 10, 10, 4 an 4 for Neck Press taking only 30 seconds of rest between sets.

Moved onto a High Intensity Tri-set for the Back. Took three movements and performed them one right after the other with no rest in between taking them all to absolute failure. The moves were High Motorcycle Lat Pulls with a double drop set, Straight Arm Lat Pulls and Undergrip Pulldowns. Great back training!!

Then hit 2 sets of 10 for Power Cleans from the Hang.

Finished up with a super set for the abs, taking two moves and performing them one right after the other with no rest. They were 3 sets of 20 for Weighted Reverse Crunches and 3 sets of 20 for Weighted Frog Crunches.

Great stuff!!