Awesome morning today, pulled out some fun parallet work for the day!
Started out with 2 sets of 3 for Parallet kick to Handstands
Then hit 2 sets of 3 for Parallet Straddle to Handstands
Moved onto 2 sets of 3 for Parallet Pike to Handstands
Then hit 2 sets of 2 for Parallet V-sit to Straddle Planche, kept missing my hollow position and lost the straight arm, but not bad.
Then hit 2 sets of 2 for Parallet V-sit to Handstand.
Moved onto 2 sets of Parallet Combo 1: V-sit to Handstand to Bent-arm Lever to V-sit, went nicely.
Then hit 2 sets of Parallet Combo 2: V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit. Overall, not bad, just screwed up the Planche.
Finished up with a Dumbbell variation of the Maltese Press to Planche for 2 sets of 5, great movement.
Fun Stuff!!
Here are some pics and some video links.
V-sit To Straddle Planche: https://youtu.be/5QjrWmMhyaM
Parallet Combo 2: V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit: https://youtu.be/bJOlQQmBSEw
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