Tuesday, May 16, 2017

Tuesday May 16th morning

Awesome morning today, pulled out some fun parallet work for the day!

Started out with 2 sets of 3 for Parallet kick to Handstands

Then hit 2 sets of 3 for Parallet Straddle to Handstands

Moved onto 2 sets of 3 for Parallet Pike to Handstands

Then hit 2 sets of 2 for Parallet V-sit to Straddle Planche, kept missing my hollow position and lost the straight arm, but not bad.

Then hit 2 sets of 2 for Parallet V-sit to Handstand.

Moved onto 2 sets of Parallet Combo 1: V-sit to Handstand to Bent-arm Lever to V-sit, went nicely.

Then hit 2 sets of Parallet Combo 2: V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit. Overall, not bad, just screwed up the Planche.

Finished up with a Dumbbell variation of the Maltese Press to Planche for 2 sets of 5, great movement.

Fun Stuff!!

Here are some pics and some video links.

V-sit To Straddle Planche:   https://youtu.be/5QjrWmMhyaM







Parallet Combo 2: V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit: https://youtu.be/bJOlQQmBSEw



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