Monday May 22nd morning

Great morning today!!

Started off with Joint Mobility and Flexibility work!

Hit some work on my Vacuum.

Then hit:

Hit 2 of 3 sets of Basic High Bar Swings.

2 of 2 sets of High Bar, bar to bar swings.

2 of 2 sets of High Bar direction change swings.

2 sets of 3 sets of High Bar Forward and Back Rolls.

3 sets of High Bar Kip to Straight Arm Press

3 sets of High Bar Bent-arm Levers.

2 sets of High Bar Radial Pull-ups.

2 sets of High Bar Explosive Pull-ups.

2 sets of High Bar Tucked Front Lever Holds

Great stuff!!

Felt Awesome!!

Here's a pic from playing around after practice!!