Friday May 19th

Great day today!!

Started out with Joint Mobility and Flexibility work.

Then hit 3 sets of 10 each for the following:

Hit 3 sets of 10 of the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.
Great Back-off week stuff!!