Wonderful morning today!
Started out with Joint Mobility and Flexibility work.
Got in some nice DSR work for the Neck.
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Scott's Press
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Great stuff!!
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