Thursday May 18th morning

Awesome morning today!!

Started out with Joint Mobility work and Flexibility work.

Then hit 2 sets of 5 for Punch Tuck Front Flips.

Moved onto 2 sets of 2 for Back Extension to Handstand to Handstand to Forward Rolls

Hit 2 sets of 5 per side for 1-arm Cartwheels

Then hit 2 sets of Forearm stands, holding for 20-30 seconds per stand.

Moved onto 2 sets of 5 for Kick to handstands.

Then 2 sets of 5 for Pike to Handstands.

Then 2 sets of 5 for Straddle to Handstands.

Moved onto 2 sets of Tuck Planche Holds, holding for 5 counts per set.

Finished up with 2 sets of 5 for Dumbbell Maltese Press to Planche. Great variation.

Felt awesome!!

Here are some pics and vids.

Back Extension to Handstand to Handstand to Forward Roll:  https://youtu.be/sshLyCMh7aw

1-arm Cartwheel:  https://youtu.be/l1wd5w6VVG4

Straddle to Handstand:  https://youtu.be/WNj-Xvu2_Lg

Awesome stuff today!!