Monday, May 16th night Back-off week training

It's the first day of the back off week between cycles, and it was a great night of training!!

Worked on some good old DVR work tonight!

Hit 3 sets of 10 of the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR High Reaches
5.)  DVR 1-arm Pull-ups
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Felt awesome!!