Wednesday May 24th

Wonderful day today.

Started out with DVR Neck work, Joint mobility and Flexibility work.

Then moved onto Parallet work.

Hit 2 sets of 3 for Parallet kick to Handstand

2 sets of Parallet Handstand to Straddle Planche

2 sets of Parallet V-sit to Straddle Planche

2 sets of Parallet Tuck Planche Holds

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit

2 sets of Parallet V-sit to Handstand to Bent-arm Lever to V-sit to Straddle Planche to V-sit

2 sets of 5 for Freestanding Parallet Handstand Push-ups

2 sets of Freestanding Parallet Handstand Holds

And finished with 2 sets of 5 for DB Maltese to Planche Press

Great morning!!

Here are some pics and vides:


Handstand to Straddle Planche:  https://youtu.be/P5LoEX3ig-Y

 

 

 

 

Freestanding Handstand Push-ups:   https://youtu.be/CQXl8v9AFQU