Started off this morning with Joint Mobility and Flexibility Work.
Got in 3 sets of 10 for DVR work for the neck.
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Military Presses
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Then hit 3 rounds of the Ring of Fire.
Great morning!!
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