Started off this morning with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 for the following:
1.) DSR Leiderman Press
2.) DVR Eagle Flex
3.) DVR Undergrip Pull-ups
4.) Isometric Pull-ups
5.) DVR 1-leg Leg Curls
6.) DVR Abdominal Contractions
7.) DVR Squats.
Also hit some good DVR and Isometric work for the hands.
Then nailed 3 strong rounds of the Ring of Fire!!
Great stuff!!
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