Great training today!!
This morning was Joint Mobility work.
This evening was:
Started out with a 3 movement High Intensity Tri-set for the shoulders, taking each movement to absolute failure and having no rest between moves. The moves were: 1 set of 8 for Overhead Presses, 1 set of 8 per side for 1-arm Cable Lateral Raises and 1 set of 12 for Cable Upright Rows.
Moved onto 3 sets of 9, 9 and 8 for Triceps Pushdowns
Then hit 3 sets of 10, 8 and 8 for Overhead Rope Extensions.
Moved onto 3 sets of 8 per side for 1-arm Triceps Pushdowns.
Then hit 3 sets of a Vince Gironda inspired Dumbbell Biceps Curl shocker. Started with the 20 lbs dumbbells and hit 4 reps, immediately and with no rest moved up to the 25's for 4, then the 30's for 4 etc. until I couldn't get 4 reps, then came back down each pair getting 4 reps until I was back to the 20's. Great shocker!
Finished up with 6 rounds of Wall Drive Sprints!
Great stuff!!
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