Friday May 5th night

Great Friday training tonight!!

Started out with 4 sets of 6, 6, 6 and 7 for Weighted Gironda Style Sissy Squats.

Moved onto 1 set of 20 for Sissy Squats.

Then hit 2 sets of 20 seconds per side for 1-leg Static Hold Leg Extensions.

Hit 1 more set of Sissy Squats Using a Stretch-Pause protocol, holding the stretch position for 4 seconds on each rep. Got in 12 reps.

Moved onto 3 sets of 1 for Slow Leg Curls with Intra-Rep Pauses. Lifted the weight for 5 seconds then held it in the middle of the movement for 10 seconds, finished the lift for 5 seconds. Lowered the weight for 5 seconds, held for 10 seconds at the middle of the movements, then finished lowering for 5 seconds. Great stuff!!

Moved onto 3 sets of 10 per side for 1-leg Leg Curls.

Then hit 2 sets of 15 per side for 1-leg Donkey Calf Raises.

Hit 2 sets of 30 for Seated Calf Raises.

Finished up with 5 set of 12 for Reverse Barbell Wrist Curls.

Great stuff!!