Saturday April 29th

Great day today!!

The morning was all about Joint Mobility work.

The evening was a great Chest and Back day.

Started out with 3 sets of 8, 8 and 7 for Weighted Parallel Bar Reverse Grip Chest Dips.

Then hit 3 sets of 10, 8 and 5 for 1-arm Chest Flies, taking no rest between sets, simply moving from the right to the left to the right to the left, etc.

Then hit 3 sets of 1 for Slow Incline Presses with Intra-Rep Pauses. Lifting the bar for 5 seconds, holding it in the middle for 10 seconds, finishing the lift for 5 seconds. Lowering the bar for 5 seconds, holding in the middle for 10 seconds, finishing the lowering for 5 seconds.

Then hit 3 sets of 1 for Slow BTN Pulldowns using the same protocol as above.

Moved onto a super set of 1-arm Pulldowns and Seated Cable Rows. Started with a set of pulldowns then immediately went into a set of rows. Hit 3 sets of each getting 8 for all of them.

Then hit 3 sets of 10 for Dumbbell Bench Rows.

Moved onto 5 sets of 20 for Weighted Reverse Crunches.

Finished with 5 sets of 20 for Weighted Frog Crunches.

Great stuff!!