Tuesday May 23rd morning

Great tumbling practice this morning!!

Started out with Joint Mobility, Flexibility and Vacuum work.

Moved onto some indoor tumbling work:

Stated out with 2 sets of 5 for Kick to Handstand

Hit 2 sets of 5 for Pike to Handstand

Moved onto 2 sets of 3 for Straddle to Handstand

Then hit 2 sets of 5 per side for 1-arm Cartwheels

Moved onto 2 sets of 3 for Back Extension to Handstand to Forward Rolls.

Then hit 2 sets of 3 per side for Butterfly Kicks

Moved onto 2 sets of 3 per side for 1/4 Floor Sweeps

Then hit 2 sets of 5 for Russian Split Jumps

Hit 2 sets of 5 for Pike Jumps

Moved onto 2 sets of Tuck Planche Holds

Finished up with 2 sets of 5 for Dumbbell Maltese Press to Planche.

Great morning!!