Started off this morning with Joint Mobility and Flexibility Work.
Got in some strong DVR and Isomeric work for the Hands.
Then hit 3 sets of 10 for the following:
1.) DVR Full Range Pec Contractions
2.) DVR Shoulder Rolls
3.) DVR Wrist Twists
4.) DVR Lateral Raises
5.) DVR Full Range Lat Contractions
6.) DVR Abdominal Contractions
7.) DVR Squats.
Then hit 3 rounds of the Ring of Fire.
Finished up with 6 rounds of Wall Drive Sprints.
Great stuff!!
No comments:
Post a Comment