Thursday May 4th night

Awesome night tonight!!

Started out with Down The Rack Scott's Press. Grabbed a pair of dumbbells and hit 6 reps with it, immediately grabbed the next size down and got 6 reps with it, kept on going for 6 drops. Hit 3 sets like this. Awesome stuff!

Moved onto 3 sets of Down The Rack Lateral Raises using the same protocol as above.

Then hit 3 sets of 9 for Bent Over Front Raises.

Moved onto 3 Tri-sets for the Biceps. Went from movement 1 immediately into movement 2 immediately into movement 3 with no resting. Hit 3 sets like this. The movements were, 3 sets of 6 from Barbell Perfect Curls with 3 burns at the end, 3 sets of 6 for Barbell Concentration Curls and 3 sets of 6 for Dumbbell Reverse Curls. Great stuff!!

Then moved onto 3 sets of 6 for Triceps Pushdowns.

Hit 3 sets of 9 for Overhead Rope Extensions.

Moved onto  3 sets of 6 per side for 1-arm Triceps Pushdowns.

Finished up with 6 rounds of Wall Drive Sprints.

Great stuff tonight!!