Wednesday May 3rd

Great Wednesday today!!

Started off this morning with Joint Mobility Work.

Then hit 3 sets of 10 for the following:

 1.)  DVR Full Range Pec Contractions
2.)  DVR Shoulder Rolls
3.)  DVR Wrist Twists
4.)  DVR Lateral Raises
5.)  DVR Full Range Lat Contractions
6.)  DVR Abdominal Contractions
7.)  DVR Squats.

Got in some great DVR work for the Neck.

Hit 3 rounds of the Ring of Fire.

Hit 6 rounds of Wall Drive Sprints.

Played around a little on the high bar and with the human flag. Had been almost a year since I had done either, it was fun.

Here's the pics:

 

 

 

 

And, here's the links to the vids:

 

Human Flag:  https://youtu.be/adP3kZd9beg

 

Some High Bar fun:  https://youtu.be/c3GO7ZUSkG0