Friday Aug 11th morning

Had fun with the back-off week this week. Today, instead of Rings work, I threw in another day of Bar Athletics. It was pretty awesome!

Started out with Joint Mobility and Flexibility work, and some vacuum practice.

Then hit 2 sets of High Bar Swings

2 sets of High Bar Direction Change Swings

2 sets of Bar to Bar Swings

2 sets of High Bar Kip to Support

2 sets of High Bar Radial Pull-ups with Pop-offs

2 sets of High Bar Muscle Ups

2 sets of High Bar Backwards and Forward Rolls

2 sets of High Bar Back Rolls with Pop-offs

2 sets of High Bar Muscle Ups with Pop-offs

3 sets of High Bar Freestyle Pull-ups

3 sets of High Bar Freestyle Back Rolls

3 sets of High Bar Freestyle Muscle Ups

3 sets of High Bar360 degree Pull-up Practice

3 sets of High Bar Top Pop-over Practice

3 sets of High Bar Top 360 degree Pop-off Practice

Finished with 3 sets of High Bar Slow and Strict Muscle Up Negatives.

Great stuff!!

Here's the video of the final set of Slow and Strict Muscle Up Negatives:

Hmmmmm......Once again this site is not letting me upload my videos so here's the link to the YouTube clip, They let me upload stuff:  https://youtu.be/NO2oHAMg4Zw