Friday Aug 4th morning

Love the rings, and it was an awesome rings session today!!

Started out to day with some strong Isometric work for the Neck.

Got in some nice Joint Mobility and Flexibility work.

Hit some good Vacuum practice.

Hit 3 sets of 8 for Rings Iron Cross Pumps

Then 3 sets of 3 for Rings Forward Rolls

Then 3 sets of 8 for Rings Archer Pull-ups

Moved onto 3 sets of 5 for Rings Explosive Pull-ups.

3 sets of 5 for Rings Muscle-ups

3 sets of 6 for Ice Cream Makers.

3 sets of 3 for Kip to Top Support

3 sets of Rings L-sit to Bent-arm Lever to L-sit

3 sets of Rings Figure-4 Front Lever Holds

3 sets of Rings Straddle Back Lever Hold

3 sets of Rings Bent-arm Lever Holds

3 sets of Rings L-sit Holds

3 sets of Rings Tucked Planche Holds

 3 sets of Rings Shoulder Stand Holds

3 sets of Rings Handstand Holds

3 sets of 8 for Rings Planche Push-up Variations.

Hit 4 strong rounds of my Rings Routine.

Got in with 3 sets of 8 for Rings Handstand Push-ups concentrating on taking them much deeper.

Finished up with 3 strong rounds of the Ring of Fire!!

Felt amazing!!

Here's a link to the video of the final round of the Rings Routine:  https://youtu.be/ZtOIKQ6T3eg