Wednesday Aug 30th

Fantastic day today!!

Started out with Joint Mobility and Flexibility work.

Got in some strong Isometric work for the neck and some vacuum practice.

Then hit the following on the parallets:

3 sets of 3 for Handstand Warm-ups

3 sets of V-sit to Handstand to Tuck Planche to V-sit to Bent-arm Lever to  V-sit

3 sets of V-sit to Handstand to Bent-arm Lever to V-sit to Tuck Planche to V-sit

3 sets of V-sit to Handstand to Bent-arm Lever to V-sit

3 sets of V-sit to Handstand to Tuck Planche to V-sit

3 sets of Handstand to Straddle Planche

3 sets of Handstand to Tuck Planche

3 sets of 2 for V-sit to Handstand to V-sit to Handstand to V-sit

3 sets of V-sit to Straddle Planche

3 sets of V-sit to Tuck Planche

3 sets of Straddle Planche Holds

3 sets of Tuck Planche Holds

3 sets of V-sit Holds

3 sets of Bent-arm Lever Holds

3 sets of Handstand Holds

And finished up with 3 sets of Straddle Handstand Holds

Great stuff!


Here's a video of one of the parallete combos:

And another parallete combo:

And a video of the V-sit to Handstand for reps:

And a quick pic: